Core and abs
3x a week, short sessions on the floor. You can add them to another workout.
Training days: Mon, Wed, Fri
Core A · Mon
| Exercise | Sets × reps |
|---|---|
| Plank | 3 × 30 s |
| Dead bug | 3 × 12 |
| Flutter kicks | 3 × 30 s |
| Side plank | 3 × 30 s |
Core B · Wed
| Exercise | Sets × reps |
|---|---|
| V-up | 3 × 12 |
| Lying leg raise | 3 × 12 |
| Russian twist | 3 × 20 |
| Plank up-down | 3 × 10 |
Core C · Fri
| Exercise | Sets × reps |
|---|---|
| Pilates hundred | 2 × 60 s |
| Pilates roll-up | 3 × 8 |
| Bird dog | 3 × 12 |
| Hollow hold | 3 × 20 s |
Use the "Core and abs" template in K&L Fit: create your account, open My Workouts and tap Templates.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.