Plank
Group: Abdomen · Type: Mobility
About Abdomen
Abs and core exercises: crunches, planks and variations that stabilize the trunk.
How to log it in K&L Fit
Log the time of each set. The app keeps the history and counts the day in your attendance.
In the ready-made workouts
- Beginner full body · Full body A · 3 × 30 s
- Weight loss · Strength + treadmill · 3 × 30 s
- Functional / HIIT · Functional circuit · 3 × 40 s
- Core and abs · Core A · 3 × 30 s
Other Abdomen exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Plank sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.