Plank up-down
Group: Abdomen · Type: Strength
About Abdomen
Abs and core exercises: crunches, planks and variations that stabilize the trunk.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
In the ready-made workouts
- At-home workout, no equipment (intermediate) · Core · 3 × 10
- Core and abs · Core B · 3 × 10
Other Abdomen exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Plank up-down sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.