Wall sit
Group: Legs · Type: Mobility
About Legs
Leg exercises: squats, leg press, leg extension, leg curl and lunges, for the quads and hamstrings.
How to log it in K&L Fit
Log the time of each set. The app keeps the history and counts the day in your attendance.
In the ready-made workouts
- At-home workout, no equipment (intermediate) · Lower body · 3 × 40 s
Other Legs exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Wall sit sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.