Front squat
Group: Legs · Type: Strength
About Legs
Leg exercises: squats, leg press, leg extension, leg curl and lunges, for the quads and hamstrings.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
Other Legs exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Front squat sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.