Barbell back squat
Group: Legs · Type: Strength
About Legs
Leg exercises: squats, leg press, leg extension, leg curl and lunges, for the quads and hamstrings.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
In the ready-made workouts
- ABC Hypertrophy · C · Legs / Shoulders · 4 × 8
- Push / Pull / Legs · Legs · 4 × 8
- Glutes and legs · Legs · 4 × 8
Other Legs exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Barbell back squat sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.