Daily mobility and stretching
Every day, about 10 minutes, alternating two gentle routines.
Training days: Mon, Tue, Wed, Thu, Fri, Sat, Sun
Routine A · Mon, Wed, Fri, Sun
| Exercise | Sets × reps |
|---|---|
| Cat-cow | 2 × 30 s |
| World's greatest stretch | 2 × 30 s |
| Hip mobility | 2 × 60 s |
| Lying spinal twist | 2 × 30 s |
| Arm circles | 2 × 30 s |
Routine B · Tue, Thu, Sat
| Exercise | Sets × reps |
|---|---|
| Child's pose | 2 × 30 s |
| Cobra stretch | 2 × 30 s |
| Downward dog | 2 × 30 s |
| Hip flexor stretch | 2 × 30 s |
| Pigeon stretch | 2 × 30 s |
| Hamstring stretch | 2 × 30 s |
Use the "Daily mobility and stretching" template in K&L Fit: create your account, open My Workouts and tap Templates.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.