Cat-cow
Group: Mobility · Type: Mobility
About Mobility
Mobility and stretching exercises, done by time, to warm up and loosen the joints.
How to log it in K&L Fit
Log the time of each set. The app keeps the history and counts the day in your attendance.
In the ready-made workouts
- Daily mobility and stretching · Routine A · 2 × 30 s
Other Mobility exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Cat-cow sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.