Interval run
3x a week for people who already run: sprints, hills and a long run.
Training days: Tue, Thu, Sat
Sprints · Tue
| Exercise | Sets × reps |
|---|---|
| Easy jog | 1 × 10 min |
| Interval run | 1 × 20 min |
| Calf stretch | 2 × 30 s |
Hills · Thu
| Exercise | Sets × reps |
|---|---|
| Easy jog | 1 × 10 min |
| High knees | 3 × 30 s |
| Butt kicks | 3 × 30 s |
| Hill run | 1 × 20 min |
Long run · Sat
| Exercise | Sets × reps |
|---|---|
| Outdoor run | 1 × 40 min |
| Hip flexor stretch | 2 × 30 s |
Use the "Interval run" template in K&L Fit: create your account, open My Workouts and tap Templates.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.