High knees
Group: Cardio · Type: Cardio
About Cardio
Cardio exercises: treadmill, bike, elliptical, running, walking and HIIT, done by time.
How to log it in K&L Fit
Log the time of each set. The app keeps the history and counts the day in your attendance.
In the ready-made workouts
- At-home workout, no equipment (intermediate) · Circuit · 3 × 30 s
- Interval run · Hills · 3 × 30 s
- 20-minute HIIT · HIIT A · 4 × 40 s
Other Cardio exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your High knees sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.