Low-impact cardio
4x a week, no jumping: walking, bike, water and at-home cardio.
Training days: Mon, Tue, Thu, Sat
Walk · Mon
| Exercise | Sets × reps |
|---|---|
| Brisk walk | 1 × 30 min |
Bike · Tue
| Exercise | Sets × reps |
|---|---|
| Stationary bike | 1 × 30 min |
At-home cardio · Thu
| Exercise | Sets × reps |
|---|---|
| March in place | 3 × 2 min |
| Step touch | 3 × 2 min |
| Low-impact jumping jacks | 3 × 1 min |
| Shadow boxing | 3 × 2 min |
Water · Sat
| Exercise | Sets × reps |
|---|---|
| Water aerobics | 1 × 40 min |
Use the "Low-impact cardio" template in K&L Fit: create your account, open My Workouts and tap Templates.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.