Cardio
Cardio conditioning 6x a week, on a variety of machines.
Training days: Mon, Tue, Wed, Thu, Fri, Sat
Running · Mon
| Exercise | Sets × reps |
|---|---|
| Treadmill – run | 1 × 30 min |
| Hamstring stretch | 2 × 30 s |
Bike · Tue
| Exercise | Sets × reps |
|---|---|
| Spin bike | 1 × 40 min |
Elliptical + stair climber · Wed
| Exercise | Sets × reps |
|---|---|
| Elliptical | 1 × 30 min |
| Stair climber | 1 × 15 min |
Sprints · Thu
| Exercise | Sets × reps |
|---|---|
| Treadmill sprints (HIIT) | 1 × 20 min |
| Jump rope | 3 × 2 min |
Rowing + jump rope · Fri
| Exercise | Sets × reps |
|---|---|
| Rowing machine | 1 × 20 min |
| Jump rope | 5 × 1 min |
Long run · Sat
| Exercise | Sets × reps |
|---|---|
| Outdoor run | 1 × 45 min |
| Hip mobility | 2 × 60 s |
Use the "Cardio" template in K&L Fit: create your account, open My Workouts and tap Templates.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.