Elliptical
Group: Cardio · Type: Cardio
About Cardio
Cardio exercises: treadmill, bike, elliptical, running, walking and HIIT, done by time.
How to log it in K&L Fit
Log the time of each set. The app keeps the history and counts the day in your attendance.
In the ready-made workouts
- Weight loss · Strength + elliptical · 1 × 20 min
- Cardio · Elliptical + stair climber · 1 × 30 min
Other Cardio exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Elliptical sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.