Resistance band workout
3x a week (Mon, Wed, Fri), with just resistance bands, at home or on the road.
Training days: Mon, Wed, Fri
Upper body · Mon
| Exercise | Sets × reps |
|---|---|
| Resistance band chest press | 4 × 12 |
| Resistance band row | 4 × 12 |
| Resistance band shoulder press | 3 × 12 |
| Resistance band lateral raise | 3 × 15 |
| Resistance band biceps curl | 3 × 12 |
| Resistance band triceps extension | 3 × 12 |
Lower body · Wed
| Exercise | Sets × reps |
|---|---|
| Resistance band squat | 4 × 15 |
| Resistance band stiff-leg deadlift | 4 × 12 |
| Lateral band walk | 3 × 20 |
| Banded glute bridge | 3 × 15 |
| Resistance band hip abduction | 3 × 15 |
| Banded glute kickback | 3 × 15 |
Full body · Fri
| Exercise | Sets × reps |
|---|---|
| Banded push-up | 3 × 10 |
| Resistance band lat pulldown | 3 × 12 |
| Resistance band squat | 3 × 15 |
| Banded face pull | 3 × 15 |
| Resistance band shrug | 3 × 15 |
| Resistance band crunch | 3 × 15 |
Use the "Resistance band workout" template in K&L Fit: create your account, open My Workouts and tap Templates.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.