Resistance band external rotation
Group: Shoulders · Type: Strength
About Shoulders
Shoulder (deltoid) exercises: presses and raises, for the front, side and rear of the shoulder.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
Other Shoulders exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Resistance band external rotation sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.