Lateral raise
Group: Shoulders · Type: Strength
About Shoulders
Shoulder (deltoid) exercises: presses and raises, for the front, side and rear of the shoulder.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
In the ready-made workouts
- ABC Hypertrophy · C · Legs / Shoulders · 3 × 12
- Beginner full body · Full body B · 3 × 12
- Push / Pull / Legs · Push · 3 × 12
- Weight loss · Strength + bike · 3 × 12
- At-home dumbbell workout · Upper body · 3 × 12
Other Shoulders exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Lateral raise sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.