Dead hang
Group: Forearms · Type: Mobility
About Forearms
Forearm and grip exercises, which help in pulldowns, rows and lifts.
How to log it in K&L Fit
Log the time of each set. The app keeps the history and counts the day in your attendance.
Other Forearms exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Dead hang sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.