Pec deck
Group: Chest · Type: Strength
About Chest
Chest exercises: presses, flyes and push-ups. Usually done with triceps or shoulders on the same day.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
Other Chest exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Pec deck sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.