Dumbbell fly
Group: Chest · Type: Strength
About Chest
Chest exercises: presses, flyes and push-ups. Usually done with triceps or shoulders on the same day.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
In the ready-made workouts
- ABC Hypertrophy · A · Chest / Triceps · 3 × 12
- At-home dumbbell workout · Full body · 3 × 12
Other Chest exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Dumbbell fly sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.