Turkish get-up
Group: Functional · Type: Strength
About Functional
Functional exercises: whole-body movements, with body weight or equipment, that train strength and conditioning together.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
Other Functional exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Turkish get-up sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.