Jump squat
Group: Functional · Type: Strength
About Functional
Functional exercises: whole-body movements, with body weight or equipment, that train strength and conditioning together.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
In the ready-made workouts
- Functional / HIIT · Functional circuit · 4 × 12
- At-home workout, no equipment (intermediate) · Circuit · 4 × 12
- 20-minute HIIT · HIIT A · 4 × 40 s
Other Functional exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Jump squat sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.