Fire hydrant
Group: Glutes · Type: Strength
About Glutes
Glute exercises: hip thrusts, abductions and squat and lunge variations.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
In the ready-made workouts
- Glutes and legs · Glutes at home · 3 × 15
Other Glutes exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Fire hydrant sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.