Quadruped glute kickback
Group: Glutes · Type: Strength
About Glutes
Glute exercises: hip thrusts, abductions and squat and lunge variations.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
Other Glutes exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Quadruped glute kickback sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.