Superman
Group: Back · Type: Strength
About Back
Back exercises: pulldowns and rows for a wider, thicker back, usually with biceps on the same day.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
In the ready-made workouts
- At-home workout, no equipment (beginner) · Full body B · 3 × 10
- At-home workout, no equipment (intermediate) · Upper body · 3 × 12
Other Back exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Superman sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.