Backpack biceps curl
Group: Biceps · Type: Strength
About Biceps
Biceps exercises: curls with a barbell, dumbbells, cable and machine.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
Other Biceps exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Backpack biceps curl sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.