Y raise
Group: Traps · Type: Strength
About Traps
Trapezius exercises, for the upper back and neck: shrugs and upright rows.
How to log it in K&L Fit
Log the weight and reps of each set. Next time, the app suggests the previous weight and shows your progress chart.
Other Traps exercises
The videos are from YouTube and are a reference. If you feel pain or are unsure, ask a fitness professional.
Log your Y raise sets in K&L Fit and follow your progress.
Free for people who train. The app suggests last time's weight, times your rest and shows your progress.